Weigh In record (no journal entry) for 09 February 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1163 kcal
|
Fat: 88.41g | Prot: 61.63g | Carbs: 37.11g.
Breakfast: M-Classic Kokosfett, Ingwer, Migros Bio Leinsamen Geschrotet. Lunch: Rapsöl, Denner Tomatenpüree, Knoblauch, Möhren, M-Budget Bratspeck, Rote Zwiebeln, Zucchini, Migros Ofenfleischkäse, Zucchini, Rote Zwiebeln, M-Budget Bratspeck, Möhren, Knoblauch. Dinner: M-Budget Fontal. Snacks/Other: Sun Queen Walnusskerne, Fol Epi Fol Epi Classic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|