Weigh In record (no journal entry) for 09 February 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1101 kcal
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Fat: 33.15g | Prot: 56.40g | Carbs: 140.34g.
Breakfast: Pain de Mie, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse, St Môret Ligne & Plaisir. Lunch: Sodeb'O Salade Istanbul . Dinner: Spaghetti, Auchan Filet de Limande Meunière. more...
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steady weight
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