Weigh In record (no journal entry) for 09 February 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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673 kcal
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Fat: 5.67g | Prot: 97.34g | Carbs: 50.94g.
Breakfast: Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Red Tomatoes , Golden Delicious Apples, Woolworths White Condiment Vinegar, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Butter Lettuce, Red Onions, Young Green Onions (Tops Only), Cucumber (Peeled). Dinner: Lifestyle Nutrition Xylitol Granules, Fish Sauce , Safari Apple Cider Vinegar, Kikkoman Soy Sauce, Onions , Silver Stream White Button Mushrooms, Woolworths Country Vegetable Stock Concentrate, Woolworths Rosa Tomatoes, Woolworths Extra Fine Green Beans, Woolworths Skinless Chicken Breast Fillets, Woolworths Swiss Chard Spinach. more...
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1981 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lejay.monique's Weight History
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