Weigh In record (no journal entry) for 09 February 2021
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62 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1452 kcal
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Fat: 42.62g | Prot: 69.10g | Carbs: 183.61g.
Breakfast: REWE Kulturheidelbeeren, Weihenstephan Joghurt 1,5%. Lunch: Uncle Ben's Express Risi Bisi, Alnatura Soja Cuisine. Dinner: Ja! Hähnchenbrustfilet, Exquisa 0,2% Fitline Frischkäse, Gekochtes Ei, Bernard Matthews Hähnchen-Filetstreifen, Harry Dinkel Toastbrötchen. Snacks/Other: Krombacher Alkoholfrei. more...
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1645 kcal
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Exercise:
Schlitten fahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roastbeef95's Weight History
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