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09.02.21
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1141 kcal
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Fat: 57.69g | Prot: 81.34g | Carbs: 74.78g.
Breakfast: Кофе, Кофе. Lunch: Жареные или Запеченные Куриные Бедра, Винегрет. Dinner: Гречка Отварная, Эковакино Бифилайф 0,1%. Snacks/Other: Чай с Медом. more...
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steady weight
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aigul.gari's Weight History
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