Ritasolodenka's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

52.3 kg Lost so far: 17.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1151 kcal

Fat: 37.65g | Prot: 34.86g | Carbs: 164.42g. Breakfast: Кофе Латте, Hungry Papa Хумус. Lunch: Zott Zottis Dessert Шоколадный, Nestea Холодный Чай. Dinner: Нут (Вареный), Bubble Tea, Томатный Суп. more...

1494 kcal

Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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