Weigh In record (no journal entry) for 09 February 2021
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95.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1471 kcal
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Fat: 54.58g | Prot: 53.62g | Carbs: 171.85g.
Breakfast: Gut & Günstig Norvind Esrom, Kaffee, Wasa Roggen Dünn, Wasser. Lunch: Zwiebeln, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Esrom, Roggenbrot. Dinner: Spiegelei, Kartoffelbrei, Beste Ernte Rahm Spinat. Snacks/Other: Favorini Waffelröllchen, De Beukelaer Waffelbecher, Eierlikör, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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