Weigh In record (no journal entry) for 09 February 2021
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94 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1790 kcal
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Fat: 75.37g | Prot: 126.54g | Carbs: 148.59g.
Breakfast: Кофе с Молоком, Царь Хлебцы Классические , President Сметана 15%, Творог 9%. Lunch: Запеченный Картофель, Жареные Куриные Голени без Покрытия (Кожа Съедена). Dinner: Шарлотка с Яблоками, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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ritatair's Weight History
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