Weigh In record (no journal entry) for 09 February 2021
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107.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1963 kcal
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Fat: 37.80g | Prot: 160.18g | Carbs: 212.50g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast (Skin Not Eaten), Woolworths Multi Seed Rye Bread. Dinner: Brown Rice, Green String Beans, Broccoli, Chicken Breast (Skin Not Eaten), Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Ultra Premium Casein, Lindt Dark Chocolate, Coca-Cola Coca-Cola (Can), Klipdrift Brandy, Bakers Romany Creams (1), Bananas , Coffee with Milk. more...
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Losing 0.7 kg a Week
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Christoff5674's Weight History
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