Weigh In record (no journal entry) for 09 February 2021
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60.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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730 kcal
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Fat: 26.53g | Prot: 90.73g | Carbs: 33.04g.
Breakfast: Tahu Bacem, Teh Hijau, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Brokoli. Lunch: Kerupuk Makanan Ringan, Ikan Panggang, Tahu Bacem, Saori Saus Tiram, Labu Siam, Jamur Dimasak, Brokoli. Dinner: Telur Rebus, Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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hasnyniya's Weight History
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