Weigh In record (no journal entry) for 09 February 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1316 kcal
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Fat: 48.70g | Prot: 59.34g | Carbs: 158.59g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, Avocado, Harry Mehrkornbrot (56g), Altapharma Magnesium + B1+B6+B12+Fohlsäure, Kaffee (Gemahlen). Lunch: Hearts Cappuccino Schoko , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K Classic Heringsfilet in Joghurt Sauce. Dinner: Harry Mehrkornbrot (56g), Popp Gurkensalat mit Joghurtdressing, K Classic Skyr Himbeer Cranberry. Snacks/Other: Früchtetee, Banane. more...
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steady weight
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