Weigh In record (no journal entry) for 09 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1267 kcal
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Fat: 55.06g | Prot: 60.12g | Carbs: 139.13g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Tomat, Bayam Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Terasi Uleg, Buncis, Tempe, Tahu Kukus. Snacks/Other: Nabati Siip Roasted Corn, Tahu, Aim Biscuits Crispy Crackers. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Annisadoang888's Weight History
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