Weigh In record (no journal entry) for 06 November 2013
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1427 kcal
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Fat: 55.47g | Prot: 56.24g | Carbs: 184.63g.
Breakfast: Queso Fresco, Chocolate con Leche, Pan Integral. Lunch: Maracuyá, Patatas Cocidas, Chorizo de Cerdo. Snacks/Other: Galleta con Chispas de Chocolate, Melón, Sandía. more...
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2742 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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