Weigh In record (no journal entry) for 30 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1087 kcal
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Fat: 34.97g | Prot: 115.47g | Carbs: 85.50g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Indofood Bumbu Racik Tumis, Kem Chicks Sayur Toge, Ikan Tongkol Goreng. Dinner: Kem Chicks Sayur Toge. Snacks/Other: Regal Marie, Regal Marie, Frisian Flag Purefarm Low Fat, Fitbar Fitbar Fruits Delight, Regal Marie, Regal Marie. more...
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asrispti's Weight History
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