Alenasander01's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

67.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

902 kcal

Fat: 62.87g | Prot: 31.43g | Carbs: 51.14g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Колбаса Докторская, Колбаса Варено-Копченая, Самбери Десерт Дамские Пальчики . more...

569 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.2 kg a Week

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Alenasander01's Journal, 09 Feb 21

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