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Alenasander01
Journal
09 Feb 21
Alenasander01's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
902 kcal
Fat: 62.87g | Prot: 31.43g | Carbs: 51.14g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Колбаса Докторская, Колбаса Варено-Копченая, Самбери Десерт Дамские Пальчики .
more...
569 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.2 kg a Week
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Alenasander01's Weight History
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