Weigh In record (no journal entry) for 09 February 2021
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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225 kcal
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Fat: 6.34g | Prot: 5.64g | Carbs: 36.41g.
Breakfast: Нескафе Кофе 3В1 Крепкий, Летний День Молоко 3,2%, Nesquik Шарики Дуо. more...
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Losing 1.9 kg a Week
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