Weigh In record (no journal entry) for 09 February 2021
|
55.2 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1516 kcal
|
Fat: 63.86g | Prot: 57.14g | Carbs: 177.60g.
Breakfast: Miaow Cumi Buatan Malaysia. Lunch: Indomie Mi Goreng, Flimty Flimty. Dinner: Shirataki Nasi, Daging Babi Giling (Dimasak). Snacks/Other: Miaow Cumi Buatan Malaysia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|