Weigh In record (no journal entry) for 09 February 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1434 kcal
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Fat: 51.93g | Prot: 80.76g | Carbs: 142.72g.
Breakfast: Bubur Bubur Kacang Hijau. Lunch: Halo Bowl Chicken Lemon Butter. Dinner: Squid (Mixed Species, Cooked, Fried) , Uleg Sambal Pedas, Cucumber, Fried Battered Catfish, Tempeh (Cooked) , Nasi Nasi Putih. Snacks/Other: Watermelon, Bubur Bubur Kacang Hijau, Papaya Papaya. more...
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1627 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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