Weigh In record (no journal entry) for 09 February 2021
|
47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1177 kcal
|
Fat: 57.92g | Prot: 75.04g | Carbs: 92.99g.
Lunch: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 水煮蛋, 全聯 芋頭麵包. Dinner: 光泉 無加糖黑豆漿, 水煮蛋, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 養生藥膳雞胸. Snacks/Other: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, TWIX 迷你巧克力, Asahi 膠原蛋白粉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|