手機真的不能一直滑…… 因為手機裡太多的美食, 不小心……誰相信! 我訂了狸小路的蛋糕, 問題是老爺、少爺不愛啊! 理所當然的, 這些蛋糕會進到我的肚子裡……唉! 所以一大早約了老妹去運動,回家才能放心大口吃!
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50.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1592 kcal
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Fat: 49.14g | Prot: 106.98g | Carbs: 175.82g.
Breakfast: Costco 美國蘿美心, 花椰菜, 芝麻醬(味滋康)20毫升, 拿坡里 重乳酪蛋糕, Costco 新鮮草莓千層蛋糕. Lunch: 巨峰葡萄, 鹽酥雞, 牛筋, 炒豬肝, 炒飯. Snacks/Other: 千翔食品 泰式檸檬肉乾. more...
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1461 kcal
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Exercise:
健走5.22公里 - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
08 Feb 21 by member: 尼歐NEO
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人生~就是為了吃美食而來,所以當然要吃啦!沒有天天吃沒關係啦~運動消耗很快的
09 Feb 21 by member: qqqqqq66
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09 Feb 21 by member: 火鍋小姊姊
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