|
her hafta buradan yazacağım inşallah
|
77.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
568 kcal
|
Fat: 36.63g | Prot: 28.93g | Carbs: 35.98g.
Breakfast: Tadım Kabuklu Yer Fıstığı, Fındık, Ceviz, Pastırmalı Yumurta. Dinner: Yumurtalı Kabak, Taze Fasulye, Zeytinyağlı Kabak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkuslarihulya's Weight History
|