praffu.cc's Journal, 09 Feb 21

praffu.cc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

77.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

114 kcal

Fat: 1.21g | Prot: 3.76g | Carbs: 23.47g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Low Fat Source Of Calcium, Buah Naga. more...

2211 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

praffu.cc's Weight History

View Complete History

praffu.cc's Journal, 09 Feb 21

Submit a Comment

praffu.cc's Weight History