Weigh In record (no journal entry) for 09 February 2021
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47.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1538 kcal
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Fat: 56.38g | Prot: 49.93g | Carbs: 207.53g.
Breakfast: Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado, Ayam Goreng, Nasi Putih. Dinner: Cahkwe, Lemonilo Mie Goreng. Snacks/Other: Rambutan, Kue Talam. more...
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Losing 0.1 kg a Week
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Ester Marlince Sirait's Weight History
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