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andinis.w
Journal
08 Feb 21
andinis.w's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
0 kg
Lost so far:
104 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
468 kcal
Fat: 17.18g | Prot: 28.37g | Carbs: 50.49g.
Breakfast:
Almonds , Royco Sup Krim Ayam, Egg, Kalbe Slim & Fit Choco Malt.
more...
-2147483648 kcal
Exercise:
Hari pertama - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 32.9 kg a Week
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andinis.w's Weight History
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