Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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553 kcal
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Fat: 29.70g | Prot: 40.72g | Carbs: 30.29g.
Breakfast: Kerupuk Makanan Ringan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.9 kg a Week
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ninoyoga92's Weight History
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