Weigh In record (no journal entry) for 08 February 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1668 kcal
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Fat: 50.06g | Prot: 79.35g | Carbs: 216.72g.
Breakfast: Ovo Mexido, Mamão Papaia, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Arroz Branco (Cozido), Quero Feijão Carioca , Salada Verde Mista, Peito de Frango, Laranjas. Dinner: Melitta Café sem Açúcar , Pullman Pão Artesano Original, Omelete ou Ovos Mexidos, Sadia Mussarela, Delícia Margarina Delícia Cremosa. Snacks/Other: Leão Chá Mate Natural, Green People Suco Misto de Laranja e Mamão, Panco Bisnaguinha. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Teaching - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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