Weigh In record (no journal entry) for 09 February 2021
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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653 kcal
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Fat: 8.94g | Prot: 40.37g | Carbs: 100.60g.
Breakfast: Bawang Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Garam, Pepaya, Cabai Merah atau Rawit, Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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