Weigh In record (no journal entry) for 09 February 2021
|
66.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1014 kcal
|
Fat: 47.81g | Prot: 71.61g | Carbs: 68.94g.
Breakfast: 7-11 熱美式(中), 嫩雞卷餅, 星巴克 (Starbucks) 馥列白(大杯). Lunch: 蛋餅, 泰山 沙拉油, 荷包蛋, 白飯, 鮭魚, 炒青菜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|