Weigh In record (no journal entry) for 08 February 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1718 kcal
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Fat: 42.85g | Prot: 133.98g | Carbs: 206.67g.
Breakfast: Lyncott Queso Cottage 4%, McCormick Mayonesa (10g), Lechuga, Zanahoria, Jícama, Guacamole con Tomate, Bimbo Pan Integral (60g), Huevo. Lunch: Milpa Real Tostadas Onduladas, Lechuga, Jícama, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Knorr Sopa de Municiones, Pescado Plancha. Dinner: Bimbo Pan Integral , Jícama, Lechuga, Zanahoria, Alpura Leche Clásica, Pescado Plancha. Snacks/Other: Mandarinas, Chimex Jamón de Pavo y Cerdo Cocido, Uva, Naranjas, Sandía. more...
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2570 kcal
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Exercise:
Washing Dishes - 1 hour, Bathing - 30 minutes, Cooking - 1 hour, Studying - 2 hours, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Karla De Paz's Weight History
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