Weigh In record (no journal entry) for 09 February 2021
|
60.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1019 kcal
|
Fat: 30.08g | Prot: 38.56g | Carbs: 158.15g.
Breakfast: Nextar Nextar, Jeruk, Apel Merah Lezat. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Quaker Instant Oatmeal, Pangsit Polos, Tahu Bakso. more...
|
|
106 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warganet's Weight History
|