Weigh In record (no journal entry) for 08 February 2021
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56.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2871 kcal
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Fat: 148.74g | Prot: 132.42g | Carbs: 259.30g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Banana da Terra, DIA Manga Espada, Mandioca Cozida. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Banana-da-Terra Madura Fervida, Ovo Frito, Abacate. Dinner: Pudim de tapioca. Snacks/Other: Coco Seco, Carne do Peito de Frango (Assado, Cozido), Banana da Terra, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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junaguimaraes's Weight History
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