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78,8
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79 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1865 kcal
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Fat: 67.70g | Prot: 63.52g | Carbs: 267.24g.
Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, AH Rode Pitloze Druiven. Lunch: Hummus, Bramen, Bolletje Oerknäck Waldkorn, Pindakaas, Wasa Knäckebröd Volkoren, Bolletje Oerknäck Waldkorn. Dinner: Healthy People Multivitaminen Superfruit, Veldsla, Lijnzaadolie, Witte Bonen in Tomatensaus, Tomatensaus, Spaghetti. more...
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2388 kcal
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Exercise:
post - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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