Weigh In record (no journal entry) for 09 February 2021
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72 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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797 kcal
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Fat: 13.83g | Prot: 53.56g | Carbs: 114.07g.
Lunch: Sari Roti Roti Tawar Kupas, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Apel, Terung, Daging Bebek, Nasi Putih. more...
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Losing 0.2 kg a Week
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miradiyanti's Weight History
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