eu mereco's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

68.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1310 kcal

Fat: 71.45g | Prot: 49.03g | Carbs: 121.13g. Breakfast: Beterrabas, Suco de Laranja Natural. Lunch: Salada Cozida, Salada Vinagrete, Peixe Empanado Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Garoto Chocolate Meio Amargo. more...

2288 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eu mereco's Journal, 08 Feb 21

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eu mereco's Weight History