Weigh In record (no journal entry) for 08 February 2021
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2638 kcal
|
Fat: 119.35g | Prot: 83.08g | Carbs: 273.91g.
Dinner: Ichnusa Birra , Moretti Birra 4,6%, Grana Padano Grana Padano, Margarina, Pane Bianco, Cioccolato Fondente, Kinder Fetta al Latte, Minestrone. more...
|
|
3085 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|