Weigh In record (no journal entry) for 08 February 2021
|
98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1667 kcal
|
Fat: 64.36g | Prot: 88.72g | Carbs: 195.83g.
Breakfast: Huevo Revuelto, Ideal Pan Pita Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Dole Lechuga Escarola, Chef Aceite Maravilla, Limón, Wasil Porotos Rojos, Lider Atún Desmenuzado al Agua. Dinner: Nestlé Leche Nido Buen Día (26ml), Quaker Avena Instantánea, Plátano. Snacks/Other: Soprole Yogurt Protein +. more...
|
|
2756 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teizffromo's Weight History
|