Weigh In record (no journal entry) for 08 February 2021
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99.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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372 kcal
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Fat: 9.49g | Prot: 28.88g | Carbs: 43.83g.
Breakfast: Творог (Обезжиренный). Lunch: Вареники с Капустой. Dinner: Вкуснотеево Кефир 1%, Простоквашино Кефир 1%, Квашеная Капуста. more...
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Gaining 0.7 kg a Week
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