Ritasolodenka's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

52.9 kg Lost so far: 17.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

966 kcal

Fat: 41.49g | Prot: 48.54g | Carbs: 152.16g. Breakfast: Кофе Латте. Lunch: Sandora Сок Ананасовый, Простой Йогурт (Обезжиренный). Dinner: Сыр с Плесенью, Лимо Сорбет Манго-Маракуйя, Томатный Суп. Snacks/Other: Danone Растишка с Клубникой. more...

1972 kcal

Exercise: Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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