Weigh In record (no journal entry) for 08 February 2021
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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877 kcal
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Fat: 13.40g | Prot: 57.98g | Carbs: 136.13g.
Breakfast: Café com Leite Integral, Mamão Formosa, Ovo Frito, BellaVita Pão de Forma Integral, Sadia Presunto Cozido Soltíssimo. Lunch: Macaxeira Cozida, Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados. Dinner: Macaxeira Cozida, Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados. Snacks/Other: Laranjas, Abacaxi, Água de Coco, Bauducco Toast Integral, Café com Leite Integral, Betânia Requeijão Cremoso Light, Banana. more...
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888 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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