Weigh In record (no journal entry) for 06 November 2013
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2286 kcal
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Fat: 65.18g | Prot: 181.56g | Carbs: 252.77g.
Breakfast: Chocolate en Polvo (sin Endulzante), Clara de Huevo, Hojuelas de Avena (sin Grasa Añadida en la Cocina), Gofio. Lunch: Guacamole, Carne de Pollo Magra (Asada), Carne de Pollo Magra (Asada), Pan de Salvado de Trigo. Dinner: Leche (sin Grasa o Descremada, Fortificada con Calcio), Leche (sin Grasa o Descremada, Fortificada con Calcio), Caballa, Brócoli, Zanahoria, Gentech Ironbar, Calabaza Cocinada, Arepa, Merluza al Horno o a la Parrilla, Merluza al Horno o a la Parrilla. Snacks/Other: Medialuna. more...
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3142 kcal
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Exercise:
Circuit Training - 2 hours, Sitting - 1 hour, Housework - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Saulcortescurcio's Weight History
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