Weigh In record (no journal entry) for 08 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1354 kcal
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Fat: 51.29g | Prot: 54.16g | Carbs: 170.69g.
Breakfast: Nabisco Premium Saltine Crackers Original, Fischer Honey Natural Pure Raw Honey, The Greek Gods Honey Vanilla Greek Yogurt, Blueberries, Grapefruit (Pink and Red) . Lunch: Italian Salad Dressing , Little Salad Bar Sweet Butter Lettuce, Kirkwood Chicken Breast. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Mission Restaurant Style Tortilla Chips. Snacks/Other: Candy. more...
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2254 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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