Weigh In record (no journal entry) for 08 February 2021
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81.8 kg
Lost so far: 20.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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340 kcal
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Fat: 27.17g | Prot: 20.70g | Carbs: 5.15g.
Lunch: Slagroom (Vol), Cacaopoeder (Ongezoet), Jumbo Amandeldrink Ongezoet, Aldi Parmaham, Gekookt Ei. more...
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Gaining 2.1 kg a Week
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