Weigh In record (no journal entry) for 26 January 2021
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1904 kcal
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Fat: 78.32g | Prot: 76.53g | Carbs: 223.30g.
Breakfast: Requeijão, Samurai Tofu Tofu Orgânico, Pão de Centeio Integral, Nespresso Café. Lunch: Milho Verde Cozido, Azeitonas Verdes, Macarrão Alho e Óleo. Dinner: Heinz Ketchup, Visconti Torrada Tradicional, Goshen Salsicha de Soja, Omelete ou Ovos Mexidos. more...
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1751 kcal
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Exercise:
Sleeping - 9 hours, Resting - 10 hours, Samsung Health - 5 hours. more...
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Losing 3.2 kg a Week
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gilsonpacker's Weight History
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