Weigh In record (no journal entry) for 08 February 2021
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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723 kcal
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Fat: 38.20g | Prot: 39.87g | Carbs: 48.26g.
Breakfast: Kokt Ägg, Twinings Earl Grey, Körsbärstomater, ICA Avocado, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Oatly Havremjölk, Alpro Soya Original. Lunch: ICA Spenat , Ingelsta Kalkonfärs, Röd Paprika. Dinner: Oatly Havremjölk, Te (Bryggt), Varma koppen Räksoppa. more...
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Losing 0.2 kg a Week
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