Weigh In record (no journal entry) for 08 February 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1480 kcal
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Fat: 62.55g | Prot: 84.29g | Carbs: 144.35g.
Breakfast: Pomodori Ciliegini, Baule Volante Polenta Taragna Istantanea, Salmone Norvegese Affumicato, Albume d'uovo. Lunch: Speck, Murgella Nodini di Mozzarella, Vivi Verde Coop Bella Piada Integrale. Dinner: Barilla Pasta, Ponti Glassa Allo Zenzero , Germogli, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Coop Salmone Norvegese Affumicato . Snacks/Other: Mela, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 0.1 kg a Week
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dru.yana's Weight History
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