MMDuff10's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

67.5 kg Lost so far: 19.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1180 kcal

Fat: 77.75g | Prot: 63.50g | Carbs: 39.50g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Mac's Original Pork Skins, Emerald Cocoa Roast Almonds, Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Green Giant Fresh Baby Cut Carrots, Domino's Pizza Plain Wings. Snacks/Other: Bud Light Seltzer. more...

1852 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 44 minutes, Desk Work - 1 hour. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 08 Feb 21

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MMDuff10's Weight History