Weigh In record (no journal entry) for 08 February 2021
|
71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2475 kcal
|
Fat: 88.08g | Prot: 72.62g | Carbs: 350.78g.
Breakfast: Kaffee mit Milch. Lunch: Kirschmichel. Dinner: Apfel, Trader Joe's Vollkorn Knäcke Sesam, Banane, Lidl Gemischter Salat mit Dressing, Karotten, Maggi Schinken-Nudeln. Snacks/Other: Nutricia Fortimel Compact, My Muesli Pflaume Apfel Zimt Porridge, My Muesli Superfruit Riegel, Moser Roth Edel Bitter 85% Kakao, My Muesli Superfruit Riegel, Atkins Chocolate Coconut, Banane. more...
|
|
1742 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|