Weigh In record (no journal entry) for 08 February 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1148 kcal
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Fat: 56.87g | Prot: 32.57g | Carbs: 129.14g.
Lunch: Repolho Refogado, Chuchu Cozido, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Amafil Milho de Pipoca Premium, Banha de Porco
, Xilitol, Italac Leite em Pó Integral, Ducoco Coco Ralado Seco sem Açúcar. more...
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691 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Alê Braga's Weight History
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