Weigh In record (no journal entry) for 08 February 2021
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1369 kcal
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Fat: 43.59g | Prot: 59.95g | Carbs: 184.07g.
Breakfast: Nescafé Decaf, Costa Galletas Soda Line . Lunch: Jugo de Piña, Papas Salteadas, Pan Amasado, Entraña. Dinner: Nutra Bien Queque Marmol, Tomates, Lipton Yellow Label Tea, Tostadas de Pan Integral, Atún en Agua (Enlatado), Selz Galletas de Soda Light, Kraft Mayonesa Light. Snacks/Other: Uva, Melón Tuna, Melón Galia, Sandía. more...
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Gaining 1.0 kg a Week
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