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God I'm grateful for last week strengthening on eating omad....help me this week too🌈🌈🙏
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1264 kcal
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Fat: 72.78g | Prot: 33.40g | Carbs: 178.81g.
Lunch: Lemon Juice (Canned or Bottled) , Vinegar (Cider) , Plantain Chips, Munch It Munch It, Hollandia Slim Partially Skimmed Evaporated Milk, Nestle Nescafe (Instant Coffee Mix), Moi Moi, Cabbage , Butter, White Bread . more...
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2873 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 14 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Running (jogging) - 5/mph - 2 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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Adedeji opemipo's Weight History
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